Physical Conditioning

Technique and structured physical conditioning are the most important factors to consider when conditioning for best performance.

Physical training is extremely important and should form an integral part of all elite athlete’s daily routines.
The conditioning course helps sportsperson develop the core elements of elite performance; speed, strength and ultimately power.
MSA has partnered with incredible coaches and trainers to share their knowledge and real-life experience with sportspersons looking to advance.
You will learn to maximize your sports potential in your quest for excellence. The training sessions are fun, instructional and provide a foundation in movement and skills sportspersons can build as they progress through their sports career.

Friends of MSA

What are they saying

Biko Adema

Nondies RFC Rugby Player

I was excited to join Momentum Sports Africa's platform and build my professional brand further through their support and guidance. The nutritional advice I got has allowed me to consider the most appropriate diet choices based around my daily schedules.

Benson Salem

Nondies RFC Rugby Player

I am privileged and excited to be working with Momentum Sports Africa in building my brand as a sports person. I got equipped with the right information about Nutrition so that I can be in perfect health to compete effectively and I’m looking forward for more.

Fidens Onyango

Nondies RFC Rugby Player

I enjoyed the Profile interview as I got to share a little about my personal life as well as my sports life and it was the first step of building my brand as a Sportsperson. The Nutrition interview was quite educational as I got to learn a lot about the best foods to eat at different times of the day during both on and off-season.

Ian Mumbwani

Nondies RFC Rugby Player

Momentum Sports Africa is a professional organisation and breath of fresh air in the sporting scene, I am stoked to have worked with them in an upcoming production that has given athletes like myself a platform to create my own brand as well as equip me with the right information in as far as Body Nutrition is concerned, I am excited and can't wait until it's out. Thank you MSA.