What comes to your mind when you hear Sports Nutrition?
Sports Nutrition means putting specific nutritional strategies and proper dietary supplements in place to enhance a Sportsperson’s performance. It involves understanding different food components and how their consumption can affect one’s performance.
Nutrition is important for any Sportsperson because it plays a huge role in their general being and energy levels. A suitable sports nutrition diet will keep the body energized, well hydrated and functioning at optimum sports levels, thereby boosting performances, and preventing diet related diseases.