What would happen if you stopped eating and still training? You would probably not train for one week. We eat to nourish our bodies and to improve performances in specific aspects of our lives. Our bodies are like machines and they need to be fed properly. Good nutrition is fueling the body with the correct amount of food, best quality and at the right time. Under Nourishing is when you do not take the required amount of food. Most Sportspeople do not take keen interest on proper nutrition and that negatively affects their Sports performance.
Here are the effects of under nourishing….