What comes to your mind when you hear Sports Nutrition?

Sports Nutrition means putting specific nutritional strategies and proper dietary supplements in place to enhance a Sportsperson’s performance. It involves understanding different food components and how their consumption can affect one’s performance.

Nutrition is important for any Sportsperson because it plays a huge role in their general being and energy levels. A suitable sports nutrition diet will keep the body energized, well hydrated and functioning at optimum sports levels, thereby boosting performances, and preventing diet related diseases.

Many people believe that training and exercising refer to the same thing. In reality, the two are very different.

First of all, both are perfectly fine! The actual difference is your approach to an activity rather than the activity itself. None is superior to the other. The only determinant factor is “what goals do you seek to achieve?”

Let’s begin with a brief description: