Sports Nutrition Basics and its Importance

What comes to your mind when you hear Sports Nutrition?

Sports Nutrition means putting specific nutritional strategies and proper dietary supplements in place to enhance a Sportsperson’s performance. It involves understanding different food components and how their consumption can affect one’s performance.

Nutrition is important for any Sportsperson because it plays a huge role in their general being and energy levels. A suitable sports nutrition diet will keep the body energized, well hydrated and functioning at optimum sports levels, thereby boosting performances, and preventing diet related diseases.

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Training Versus Exercising

Many people believe that training and exercising refer to the same thing. In reality, the two are very different.

First of all, both are perfectly fine! The actual difference is your approach to an activity rather than the activity itself. None is superior to the other. The only determinant factor is “what goals do you seek to achieve?”

Let’s begin with a brief description:

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The Momentum Sports Africa (MSA) Program includes eight programs on different fields with the aim to build your capacity. Click the button to Learn More.

Friends of MSA

What are they saying

Biko Adema

Nondies RFC Rugby Player

I was excited to join Momentum Sports Africa's platform and build my professional brand further through their support and guidance. The nutritional advice I got has allowed me to consider the most appropriate diet choices based around my daily schedules.

Benson Salem

Nondies RFC Rugby Player

I am privileged and excited to be working with Momentum Sports Africa in building my brand as a sports person. I got equipped with the right information about Nutrition so that I can be in perfect health to compete effectively and I’m looking forward for more.

Fidens Onyango

Nondies RFC Rugby Player

I enjoyed the Profile interview as I got to share a little about my personal life as well as my sports life and it was the first step of building my brand as a Sportsperson. The Nutrition interview was quite educational as I got to learn a lot about the best foods to eat at different times of the day during both on and off-season.

Ian Mumbwani

Nondies RFC Rugby Player

Momentum Sports Africa is a professional organisation and breath of fresh air in the sporting scene, I am stoked to have worked with them in an upcoming production that has given athletes like myself a platform to create my own brand as well as equip me with the right information in as far as Body Nutrition is concerned, I am excited and can't wait until it's out. Thank you MSA.